Tuesday, May 28, 2013

4 Reasons to Eat Walnuts

Dr. Weil's Heart Health Newsletter
Tuesday 05/28/2013 Join the conversation!
4 Reasons to Eat Walnuts

If you want to promote heart health, go nuts - in particular, walnuts. A mainstay of my dietary recommendations, walnuts are an excellent choice when it comes to healthy snacking. Walnuts are good sources of:

  1. Omega-3 fatty acids, protective fats that promote cardiovascular health, help maintain optimal cognitive function and tone down inflammation.
  2. Heart-healthy monounsaturated fats.
  3. Ellagic acid, an antioxidant compound that helps support a healthy immune system.
  4. L-arginine, an essential amino acid that helps support blood pressure health.

Try adding walnuts to your hot or cold breakfast, eating them as a snack, using walnut oil in salad dressings and adding to pie crusts for a tasty nutritional boost.
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