4 Reasons to Eat Walnuts

Tuesday 05/28/2013 Join the conversation! 4 Reasons to Eat Walnuts If you want to promote heart health, go nuts - in particular, walnuts. A mainstay of my dietary recommendations, walnuts are an excellent choice when it comes to healthy snacking. Walnuts are good sources of: Omega-3 fatty acids, protective fats that promote cardiovascular health, help maintain optimal cognitive function and tone down inflammation. Heart-healthy monounsaturated fats. Ellagic acid, an antioxidant compound that helps support a healthy immune system. L-arginine, an essential amino acid that helps support blood pressure health. Try adding walnuts to your hot or cold breakfast, eating them as a snack, using walnut oil in salad dressings and adding to pie crusts for a tasty nutritional boost. Interested in a Heart Healthy Diet? If eating to promote better heart health is important to you, join Dr. Weil on Healthy Aging! This web site includes everything you need to get started on the Dr. Weil-recommended anti-inflammatory diet: actionable advice, seasonal food information, shopping checklists, exclusive "cooking with Dr. Weil" tips and videos, over 300 anti-inflammatory recipes, and more. It's like a virtual cookbook for the health of your heart! Start your 14-day free trial today. Feeling Stressed? Dr. Weil's Vitamin Advisor provides a personalized recommendation based on your medical history, lifestyle and health concerns - including cardiac concerns. Visit today for your free, personalized recommendation tailored to fit your lifestyle. All of Dr. Weil's after-tax profits from royalties from sales of Weil Lifestyle, LLC, licensed products go directly to the Weil Foundation.

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