Are You Working Out Hard Enough?

Are You Working Out Hard Enough? Best Outdoor Workouts 28 Days To Slim If the scale won't budge, your fitness routine might be missing two very important words: high intensity. Alternating between burst of maximum effort and recovery will get you the results you want in less time! You'll strengthen your heart, your lungs, increase your endurance...not to mention burn mega calories. Watch as Prevention's fitness expert, Chris Freytag, shares how you can get started with high-intensity intervals. Because if You're Not Working Out Hard Enough, you won't get all the health benefits of high-intensity exercise. How Thin Women Approach A Buffet The Best Way To Give Back The Weird (But Preventable!) Diabetes Side Effect Slim Calm Sexy Yoga Practicing yoga daily can balance your mind, body and soul! Learn more now.

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