Cut Risk of Breast Cancer, Reduce Health Insurance Costs, Preventing Parkinson's

Exercise Cuts Breast Cancer Risk

Weekly Bulletin

THIS WEEK'S HEALTH NEWS Thursday 05/16/13
		Exercise Cuts Breast Cancer Risk We've long known that regular exercise - specifically aerobic exercise - reduces the risk of breast cancer, but until now, we haven't known how physical activity confers its benefits. A team of researchers at the University of Minnesota in Saint Paul may have solved the mystery. Read More On Dr. Weil's Take
Surprising Way to Cut Health Insurance Costs What would you do to reduce your health insurance premiums? How about walking at least 5,000 steps a day? That worked for a group of 6,548 adults who chose stepping up to the challenge rather than seeing their health insurance costs shoot up by 20 percent. Read More On Dr. Weil's Take Eat Peppers, Prevent Parkinson's? Strange as it may seem, peppers (and to a lesser degree tomatoes) contain edible nicotine (far less than you would get from a cigarette) that may help protect against Parkinson's disease. Read More On Dr. Weil's Take advertisement
THIS WEEK'S RECIPE
		Polenta with Roasted Bell Peppers Polenta, or cornmeal, is made from dried corn kernels that have been ground into fine, medium and coarse textures. It is cooked to a thick and moist consistency and either served hot - right out of the cooking pot - or cooled in a baking pan and cut into triangles. Here it is cooked with cheese to give it added flavor. The simple act of roasting peppers for the puree spread gives them a sweet, smoky taste - just right for mild-tasting polenta. Try The Polenta with Roasted Bell Peppers Recipe Today
HEALTHFUL TOOLS Dr. Weil on Healthy Aging Start the Anti-Inflammatory Diet Today! Begin your 14-day FREE trial now! Dr. Weil's Spontaneous Happiness Chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Try our interactive tool. advertisement
WHAT'S NEW See a complete list of Dr. Weil's speaking engagements on the Events page. Wild Medicine: Healing Plants Around the World May 18, 2013, New York City, New York Don't miss this exciting opportunity to hear Andrew Weil, M.D., share fascinating experiences and offer unique perspectives on the power of plants to maximize well-being and quality of life at the New York Botanical Garden. The recipient of the Garden's first H.H. Rusby Award, Dr. Weil, a Harvard-trained physician, botanist, and Founder and Director of the Arizona Center for Integrative Medicine, is being recognized for his distinguished contributions to the fields of ethnobotany and integrative medicine, and for advancing our understanding of the importance of plants in clinical care. After his remarks, meet Dr. Weil, who will sign copies of his recent books, True Food: Seasonal, Sustainable, Simple, Pure and Spontaneous Happiness: A New Path to Emotional Well-Being. Non-Member $35/Member $10: Get Your Tickets.

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