Seasonal Food Raspberries Known as an aggregate fruit - meaning that smaller sections with seeds and fruit create a larger whole - raspberries are among Dr. Weil's favorites, due in part to their significant nutritional value. Raspberries are a good source of vitamin C and fiber, and provide folate, vitamins B2 and B3, magnesium and other essential nutrients. Raspberries have considerable antioxidant potential (50 percent more than strawberries), and they place in the top 15 of the American Journal of Clinical Nutrition's top antioxidant sources. In addition, ellagitannins, natural protective compounds found in raspberries, appear to have potent anti-cancer activity. For an added dose of fiber and antioxidants, top your cereal with raspberries, add some to a salad, use them in sauces and baked goods, or enjoy them on their own. Because commercial strains may be heavily sprayed with pesticides, Dr. Weil recommends buying organic varieties. | | | Food for Healthy Vision The eye is a highly complex and sensitive organ that requires a careful combination of nutrients, protection, exercise and rest for optimal function. Consider the following dietary suggestions to help nourish and protect your eyesight. - Follow a diet that is rich in whole foods. Organic vegetables including legumes, fruit, whole soy products, whole grains and wild-caught fish such as Alaskan salmon are good choices.
- Eat berries and other antioxidant-rich foods frequently. A lack of antioxidants such as vitamins C and E and lutein may increase the ability of plaque to stick to the blood vessel walls and promote macular damage. Berries, and blueberries in particular, can help provide some of these nutrients.
| |
No comments:
Post a Comment