The Fastest Way to Get Fit

May 14, 2013

The Fastest Way to Get Fit Bye bye, boring workouts! You can get even better results with shorter workouts. How? By alternating between bursts of short, all-out effort and longer recovery, an approach called high-intensity interval training (HIIT). And research shows just how effective it is. A study published in the Journal of Sports Medicine and Physical Fitness found that women who completed a 12-week HIIT running program lost more weight than a group who performed longer sessions of moderate-intensity cardio. Don't be intimidated by HIIT training—absolutely anyone can do it! Ready to get started? Follow these beginner-friendly tips. Amazing Baking Soda Beauty Tips How To Eat For Faster Fat Loss Ease Stress To Relieve Allergies No Pool? No Problem Breast stroke in your living room! Zumba® Fitness Exhilarate™ Body Shaping System Sculpt a sexy body while you have a blast with Zumba! Learn more. Flat Belly Yoga Get a sexy, lean yoga body in 4 weeks flat! Learn more. The 2-Day Diet Try this part-time diet and get FULL time results! Learn more. More great newsletters from Prevention Recipe of the Day Eat Up, Slim Down Feel-Your-Best Fitness Spotlight Newsletter Connect with us on Facebook and Twitter for daily weight loss motivators, great food tips, new workout ideas and more!

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