 |  | | | | | | If your belly's rumbling at the supermarket, your weight loss goals could crumble. Shopping while hungry, or worse—famished—makes you more likely to wreck your diet, says a new study from Cornell University. When your stomach is empty, your motivation is different—we want to raise our blood sugar levels as quickly as possible, says study author Brian Wansink, Ph.D. Don't let a rookie mistake derail your weight-loss plan. Use these smart tips to arm yourself before heading to the grocery store.
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here » | | | | Switch to a Better Steak Sauce
Pass on the jarred junk and try this recipe instead. Read more here » | | | | | | Connect with Us! | 
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