| 6 Effective Sources of Omega-3s We all need essential fatty acids, including omega-3 fatty acids, for optimum health. I recommend eating several servings of oily fish, such as wild Alaskan salmon, per week as a dietary strategy to help decrease the risk of heart disease, inflammatory conditions, cancer and other health concerns. However, if you find fresh or frozen wild Alaskan salmon is too expensive, try these economical choices: - Canned salmon. Sockeye salmon is always wild-caught, costs less than fresh or frozen salmon, and has the added benefit of the canning process, which softens the bones, making them an edible source of calcium.
- Canned sardines. Another fish-based source of omega-3s, choose sardines packed in water or olive oil.
- Walnuts. A good vegetarian source of omega-3 fatty acids that promote cardiovascular health and tone down inflammation. Walnuts also contain ellagic acid, an antioxidant compound that helps support a healthy immune system and that may help protect against cancer.
- Freshly ground flaxseed contains both omega-3s and soluble fiber. Grind flaxseed daily in a coffee grinder at home (buy one specifically for this purpose) and sprinkle one to two tablespoons a day on salads or cereals.
- Chia seeds. An important part of the diet of ancient Aztecs and Mayans, chia seed is rich in omega-3 fatty acids, as well as vital minerals including calcium, phosphorus and magnesium.
- High quality omega-3 supplement. Available in liquid or capsule forms, fish oil helps to maintain a healthy blood pressure, nourish the nervous system and promote optimal outlook. Look for products that are certified free of contaminants, and begin with small daily doses, building up to the recommended amount.
| Managing Stress for Health |
If you express tension through bodily complaints such as migraines, hypertension, ulcers or Raynaud's disease, or you are looking for help in learning how to manage and reduce anxiety and internal stress, consider mind-body therapies such as biofeedback. By using technology to monitor and signal a change in relaxation, biofeedback encourages the development of sensory awareness and involuntary influence over reactions. Learn more about this and other mind-body therapies that can naturally address health concerns, including heart health, on Dr. Weil's web site SpontaneousHappiness.com. From massage and visualization to biofeedback and yoga, see how each can help you achieve whole body balance - start your 10-day free trial today. |
| Want To Be Healthier?
Whether you want to minimize your intake of unhealthy foods, ramp up your physical fitness routines, or begin taking proactive steps to improve your health, Dr. Weil on Healthy Aging can help. We have hundreds of healthy recipes, tips on fitness, heart health, sleep and memory, and weekly checklists to keep you on track toward your goals. Learn more - start your 14-day free trial now and save 30% when you join!
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