Controlling Blood Pressure, Walking & Diabetes, BPA & Kids' Teeth

Surprising Way to Control Blood Pressure

Weekly Bulletin

THIS WEEK'S HEALTH NEWS Thursday 06/20/13
		Surprising Way to Control Blood Pressure To investigate whether helping others can help seniors maintain their own blood pressure at healthy levels, researchers at Carnegie Mellon University in Pittsburgh studied the effects of volunteer work on 1,164 adults between the ages of 51 and 91. The research team first interviewed the study participants in 2006, when all had normal blood pressure. Read More On Dr. Weil's Take
Simple Steps Away from Diabetes Just taking a short stroll after each meal is all seniors may need to do in order to lower their blood sugar levels and protect against diabetes. Read More On Dr. Weil's Take BPA and Kids' Teeth Bisphenol (BPA) has been used since the 1950s and is commonly found in the plastic linings of food and beverage containers, water bottles, baby bottles and many other consumer products. Read More On Dr. Weil's Take advertisement
THIS WEEK'S RECIPE
		Heirloom Tomato Gazpacho This True Food Kitchen version of the Spanish classic is one of our most popular dishes during the broiling summer months in Phoenix. Nothing tastes better on a sizzling day than ice-cold fresh vegetables in a chilled bowl. Paradoxically, adding a little hot spice helps your body cool itself as well. This dish is a good base for experimenting with different chiles, as their flavors emerge cleanly. Try The Heirloom Tomato Gazpacho Recipe Today
HEALTHFUL TOOLS Dr. Weil on Healthy Aging Start the Anti-Inflammatory Diet Today! Begin your 14-day FREE trial now! Dr. Weil's Spontaneous Happiness Chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Try our interactive tool. advertisement
WHAT'S NEW See a complete list of Dr. Weil's speaking engagements on the Events page. This Summer, Get Happy! Based on Dr. Weil's book, SpontaneousHappiness.com is an 8-week online plan designed to help you achieve emotional well-being! We make achieving optimal health of the body, mind and spirit simple, with interactive tools, weekly checklists, and a supportive community. Learn more - start your 10-day free trial now! DrWeil.com Newsletters Whether you want information on a healthy heart, the Dr. Weil-recommended Anti-Inflammatory Diet, women's health or just want to connect with yourself, sign up for the newsletters from DrWeil.com! Are We Connected? Connections to others are vital to our health, and social media may help you form and strengthen those bonds. Join Dr. Weil as he travels the world sharing information on healthy living and integrative medicine. Become a fan of Dr. Weil's on Facebook. Helpful Videos from Dr. Weil The written word is wonderful, but sometimes, the best way to learn about healthy living is to see it in action! From delicious recipes to walking to breathing, Dr. Weil has you covered with great information. Join Dr. Weil on Vimeo today.

Add us to your Address Book! Add e-bulletins@communications.drweil.com to your address book and/or "safe" senders list now to ensure your DrWeil.com newsletters always get delivered.

UNSUBSCRIBE & MANAGE YOUR PROFILE To update and confirm your DrWeil.com email subscriptions, click here. You are currently subscribed to Dr. Weil's Weekly Bulletin as: pkselmathjaleel.hole@blogger.com. To unsubscribe, click here. To change your e-mail address or manage your DrWeil.com email profile, click here. Weil Lifestyle, LLC, PO Box 24762, Tempe, AZ 85285 Disclaimer: All material on DrWeil.com and related programs is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. ©Copyright 2013 Weil Lifestyle, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com