Wednesday, June 19, 2013

Controlling Blood Pressure, Walking & Diabetes, BPA & Kids' Teeth

Surprising Way to Control Blood Pressure
Weekly Bulletin
THIS WEEK'S HEALTH NEWS Thursday 06/20/13
Surprising Way to Control Blood Pressure
To investigate whether helping others can help seniors maintain their own blood pressure at healthy levels, researchers at Carnegie Mellon University in Pittsburgh studied the effects of volunteer work on 1,164 adults between the ages of 51 and 91. The research team first interviewed the study participants in 2006, when all had normal blood pressure.
Read More On Dr. Weil's Take
Simple Steps Away from Diabetes
Just taking a short stroll after each meal is all seniors may need to do in order to lower their blood sugar levels and protect against diabetes.
Read More On Dr. Weil's Take

BPA and Kids' Teeth
Bisphenol (BPA) has been used since the 1950s and is commonly found in the plastic linings of food and beverage containers, water bottles, baby bottles and many other consumer products.
Read More On Dr. Weil's Take
Heirloom Tomato Gazpacho

This True Food Kitchen version of the Spanish classic is one of our most popular dishes during the broiling summer months in Phoenix. Nothing tastes better on a sizzling day than ice-cold fresh vegetables in a chilled bowl. Paradoxically, adding a little hot spice helps your body cool itself as well. This dish is a good base for experimenting with different chiles, as their flavors emerge cleanly.

Try The Heirloom Tomato Gazpacho Recipe Today
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