The Spartacus Workout 4.0
| | This routine will kick your ass—and shred your abs | 
The hottest trend in fitness is here: The Spartacus Evolution. This cutting-edge metabolic training system is taking the fitness industry by storm. And if you want ripped abs, defined muscles, and an athletic body, then it's time you join the Spartacus army, too.
A little background: In January 2010, we released The Spartacus Workout, a cutting-edge routine inspired by the Starz original television program, Spartacus. Designed by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Santa Clarita, California, this fast-paced workout has helped thousands of men torch fat and sculpt their bodies.
In fact, this fitness routine was so popular, we asked Cosgrove to create Spartacus Workout 2.0. Then 3.0. And now, an all-new version for 2012: The Spartacus Workout 4.0. With The Spartacus Evolution, you can get them all in one place, with expert video demonstrations of every exercise and a complete nutrition plan that you can customize to your goals and eating preference. And it's only available on Men's Health Personal Trainer.
The Spartacus Evolution is intense. It is tough. And it will kick your ass. Just why is it so effective? Because it will help you:
*Burn calories at a blistering pace! Estimates from the University of Southern Maine show that Spartacus-style workouts can torch as many calories as running at a 6-minute-per-mile pace. But unlike aerobic exercise, Spartacus workouts boost your metabolism for up to 48 hours. So your body burns more calories every second of the day—not just when you're working out.
*Lose 40 percent more fat! In a study at the University of Connecticut, researchers compared dieters who performed aerobic exercise to those who also did resistance training. The result: Both groups lost nearly the same amount of weight—about 21 pounds per person in 12 weeks. But the group who did resistance training—like you will in The Spartacus Workout—lost 40 percent more fat! How? The aerobics-only exercisers didn't just lose fat—they lost 5 pounds of metabolism-revving muscle.
*Get in shape faster! A study at the University of Hawaii found that a Spartacus-style circuit workout raises your heart rate 15 beats per minute higher than does running at 60 to 70 percent of your maximum heart rate. So you'll get the cardiovascular benefits of a good run while shaping every muscle in your body.
And with that, we ask you this: Are you ready to get YOUR ass kicked? Then check out The Spartacus Evolution on Men's Health Personal Trainer—today!
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