Feeling Irregular? Try These Tips

Wednesday 06/05/2013 Join the conversation! 4 Ways to Stay Regular Gastrointestinal issues such as constipation and irritable bowel syndrome (IBS) can often be successfully resolved with simple lifestyle changes. Try these natural approaches: Eat a fiber-rich diet. Include a high-fiber breakfast cereal in your morning meal, add extra servings of vegetables to your lunch and dinner, and substitute whole organic fruit for chips at snack time. Drink plenty of pure, filtered water. Get daily exercise. Utilize some type of daily relaxation technique, such as biofeedback, breathing exercises or yoga (stress can interfere with relaxation of the whole body, including the bowels). If constipation is a problem for you, consider triphala - a mixture of three fruits from the Ayurvedic tradition. A low dose of magnesium glycinate may also be helpful for chronic constipation. Keeping Your Body Healthy, Every Day In everyday life, it's the journey not the destination that really matters. This is especially true when it comes to your health: the daily journey is vitally important to the outcome. Prevention is a key part of daily health - eating a nutritious diet, getting some form of physical fitness every day, and looking at life in a positive view are all daily goals to strive for. If you need help cultivating a healthy outlook that can help keep your daily goals in perspective and on track, join SpontaneousHappiness.com. We have everything you need for daily optimal well-being: articles and guides on how to balance body, mind and spirit; tracking tools to keep you focused on your goals; daily and weekly checklists; and exclusive videos featuring Dr. Weil. Learn more - start your 10-day free trial now!   Protecting Your Health Do you know what foods can help support and protect your immune system? Find out at Dr. Weil on Healthy Aging. Learn how different foods - along with supplements and exercise - can benefit your health: start your 14-day free trial and save 30% when you become a member! All of Dr. Weil's after-tax profits from royalties from sales of Weil Lifestyle, LLC, licensed products go directly to the Weil Foundation.

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