Health Behaviors & Memory Problems, Healthy Hometown, Surprising Psoriasis Approach

Good News: Healthy Behaviors Trump Mild Memory Problems

Weekly Bulletin

THIS WEEK'S HEALTH NEWS Thursday 06/06/13
		Good News: Healthy Behaviors Trump Mild Memory Problems If you don't smoke, eat a healthy diet that includes five or more daily servings of fruits and vegetables and exercise regularly, chances are you won't have many complaints about your memory no matter how old you are. Researchers at UCLA teamed with Gallup pollsters to question more than 18,500 adults of all ages about their eating, smoking and exercise habits. Read More On Dr. Weil's Take
How Fit is Your Hometown? If you live in Minneapolis-St. Paul, your city is ranked Number One in fitness for the third year in a row, according to the American College of Sports Medicine (ACSM), which has just released its sixth annual fitness rating of the 50 most populous urban areas in the United States. Read More On Dr. Weil's Take Surprising Approach to Psoriasis Losing weight may make a positive difference to people who suffer from psoriasis, an autoimmune condition that speeds skin cell maturation Read More On Dr. Weil's Take advertisement
THIS WEEK'S RECIPE
		Hibiscus Pomegranate Cooler In this recipe, I wanted to smooth out pomegranate's somewhat assertive flavor while pumping up the nutrition, so I turned to musky hibiscus, which has been shown to help control cholesterol and limit fatty buildup in arteries. To take it over the top, I added frozen strawberries, frozen blueberries, and orange rounds, to make somethingakin to Middle Eastern sangria. - Rebecca Katz, author of The Longevity Kitchen cookbook Try The Hibiscus Pomegranate Cooler Recipe Today
HEALTHFUL TOOLS Dr. Weil on Healthy Aging Start the Anti-Inflammatory Diet Today! Begin your 14-day FREE trial now! Dr. Weil's Spontaneous Happiness Chart your 8-week path to optimum emotional well-being. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Try our interactive tool. advertisement
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