Friday, June 7, 2013

Want to Be More Positive?

Dr. Weil's Heart Health Newsletter
Friday 06/07/2013 Join the conversation!
Four Steps to a Positive Outlook

Did you know that pessimism has been linked to a higher risk of dying before age 65? On the other hand, expressing a positive, optimistic attitude is associated with a variety of health benefits: lowered production of the stress hormone cortisol, better immune function, and reduced risk of chronic diseases. If you are stressed-out or anxious - which can be either a cause or an effect of a pessimistic outlook - try the following:

  1. Take care of yourself by eating a healthy diet, exercising regularly and getting adequate sleep.
  2. Express your emotional reactions honestly so you can effectively deal with what's bothering you.
  3. Confide in someone - your mate, a good friend or a trusted relative.
  4. View the cup as half full instead of half empty.
Improve Your Well-Being

Making simple, conscious decisions about your everyday life can improve your physical and mental well-being. Following through on the right health and lifestyle resolutions doesn't have to be difficult, especially if you have a firm idea of areas you want to improve, and remember that small, gradual steps typically have better results than all-or-nothing approaches. can help: each week for eight weeks members receive step-by-step guidance for developing healthy routines. From better rest and a clearer mind to improved relationships, we help you develop and improve your body, mind and spirit. Start your 10-day free trial now and see what it can do for you and your healthy goals.

Take Your Health in Your Hands 
Preventive health is more than just being aware of potential diseases and injuries, it means taking an active role in your own well-being. Dr. Weil's Vitamin Advisor is a great way to start giving back to yourself. A few minutes are all it takes to learn what vitamins and supplements may benefit your lifestyle. Visit Dr. Weil's Vitamin Advisor today: it is free, informative and helps provide the tools you need to practice preventive health.

All of Dr. Weil's after-tax profits from royalties from sales of Weil Lifestyle, LLC, licensed products go directly to the Weil Foundation.
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Disclaimer: All material on and related programs is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. ©Copyright 2013 Weil Lifestyle, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited.

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