| Four Steps to a Positive Outlook Did you know that pessimism has been linked to a higher risk of dying before age 65? On the other hand, expressing a positive, optimistic attitude is associated with a variety of health benefits: lowered production of the stress hormone cortisol, better immune function, and reduced risk of chronic diseases. If you are stressed-out or anxious - which can be either a cause or an effect of a pessimistic outlook - try the following: - Take care of yourself by eating a healthy diet, exercising regularly and getting adequate sleep.
- Express your emotional reactions honestly so you can effectively deal with what's bothering you.
- Confide in someone - your mate, a good friend or a trusted relative.
- View the cup as half full instead of half empty.
Making simple, conscious decisions about your everyday life can improve your physical and mental well-being. Following through on the right health and lifestyle resolutions doesn't have to be difficult, especially if you have a firm idea of areas you want to improve, and remember that small, gradual steps typically have better results than all-or-nothing approaches. SpontaneousHappiness.com can help: each week for eight weeks members receive step-by-step guidance for developing healthy routines. From better rest and a clearer mind to improved relationships, we help you develop and improve your body, mind and spirit. Start your 10-day free trial now and see what it can do for you and your healthy goals. |
No comments:
Post a Comment