The Cardio Exercise That Works Your Arms

May 15, 2013 The Cardio Exercise That Works Your Arms If you want to build your guns and your lungs, you have to try the resistance-band jumping jack curl. It's exactly what it sounds like: You do a resistance-band curl as you do a jumping jack. "There aren't a lot of exercises in the gym that let us move fast relatively safe, get our heart rate up, and work strength at the same time," says performance coach David Jack, creator of The High-Intensity Body-Weight Workout. That's because you'll loop the band around your feet, which will force your glutes to fire every time you kick your legs out. So it adds a new challenge to the jumping jack. And, of course, curling as you do the jacks will leave your biceps burning. See how to do the move with perfect form » The Old-School Workout Use this time-tested muscle building routine. Read more here » The Meat Your Muscles Need This protein helps you stay strong as you age. Read more here » See Your Abs in 4 Weeks! Discover the exercise and eating plan designed specifically to melt belly fat FAST. Read more here » Connect with Us! Twitter Facebook Pinterest YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCES COPYRIGHT RODALE, INC Customer Service Department, 400 South 10th Street Emmaus, PA 18098 Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.