Wednesday, June 19, 2013

About Today: Move or Die

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From Bob Schulties, your About Today Editor
Everyone keeps telling me to move around or I'll just keel over. But I've read the statistics, and most people get hurt falling in the bathroom. Which is why I'm writing this while lying in the tub. Take that, gravity!

OK, What's the Least I Gotta Do?
I don't know what the problem is. I mean, I do run to the door when the pizza man rings the bell. That doesn't count? What if I eat the pizza really, really fast?

Why Sitting Makes You Fat
Paige, our Guide to Exercise, explains why sitting is bad for you. I'd walk over to her and give her a piece of my mind, but this ham sandwich is soooo heavy. So I guess I'll just sit here.

Get More Out of Your 15-Minute Walk
Honestly, I get that lots of folks have a hard time making the time for exercising. We're all overworked, overbooked and overstressed. But if you have to walk anyway, here's how to get a little more out of it.
Search Related Topics:  walking for health  exercising at work 

Get The Kids Moving
According to the doctor I've talked to, getting your kids to exercise counts towards your own daily exercise. That doctor also makes a mean gin and tonic. Move it, kid.


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