About Today: Move or Die

If you can't see this email, click here

Today From Bob Schulties, your About Today Editor Everyone keeps telling me to move around or I'll just keel over. But I've read the statistics, and most people get hurt falling in the bathroom. Which is why I'm writing this while lying in the tub. Take that, gravity! OK, What's the Least I Gotta Do? I don't know what the problem is. I mean, I do run to the door when the pizza man rings the bell. That doesn't count? What if I eat the pizza really, really fast? Video: Workout While Hiking Bike Your Way to a Better Body Search Related Topics:  exercise and longevity  physical activity and longer life  healthy aging Why Sitting Makes You Fat Paige, our Guide to Exercise, explains why sitting is bad for you. I'd walk over to her and give her a piece of my mind, but this ham sandwich is soooo heavy. So I guess I'll just sit here. Learn How to Move More Even If You Have a Desk Job Sitting Increases Diabetes Risk in Women Get More Out of Your 15-Minute Walk Honestly, I get that lots of folks have a hard time making the time for exercising. We're all overworked, overbooked and overstressed. But if you have to walk anyway, here's how to get a little more out of it. Take Your Workout Outside Over Age 65: How Much Exercise Do You Need? Search Related Topics:  walking for health  exercising at work  Get The Kids Moving According to the doctor I've talked to, getting your kids to exercise counts towards your own daily exercise. That doctor also makes a mean gin and tonic. Move it, kid. Backyard Scavenger Hunt Make Fitness Fun for the Whole Family Search Related Topics:  outdoor play  active play  children's physical activity Related Searches Obesity Exercise Weight Loss Calories Exercise Workout Exercise Bike Calories In Featured Articles 10 Budget Busters That You Can Live Without Subway Safety for Senior Travelers How to Get Closer to Your Spouse Would You Get a Ring Finger Tattoo? The Greatest Ninja Battle Ever! Video: All About Hurricanes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement