Now as an eBook: The Big Book of Exercises!

		Dear Online,

If so, let Men’s Health take your workout to the next level, so you can: • Lose 10 Pounds of Fat in just 4 weeks • Build Muscle Faster by working your muscles harder than you thought you could • Gain More Strength and Definition by working parts of your muscles that you never touch • Increase Your Muscle Mass without sacrificing your flexibility It’s all in The Men’s Health BIG Book of Exercises, the fitness guide packed with 619 exercises designed to give you faster, more impressive workout results in less time than ever before! Click here!   If you’re like most guys at the gym, you do the same basic exercises day after day. The bench press. The bicep curl. Squats. But if you work your muscles the same way over and over again, why are you expecting different results? If you want a more impressive result, you need a more impressive workout!

What makes this exercise so special? You have to STOP for 10 seconds at three different positions. Each pause increases strength at that angle and 10 degrees in either direction, helping eliminate any weak points you might have. The exercise also keeps your muscles under tension for more than 30 seconds each set — key for building more muscle.

		The Men’s Health BIG Book of Exercises gives you workouts way beyond the ordinary — for results beyond anything you’ve ever seen before! Click here!
		• Sculpt your six-pack! These 3 abdominal workouts force your abs to resist rotation and work double time to keep your spine stable. Amazing results! • Build a chiseled chest! Follow this “perfect chest” routine to teach your chest muscles to withstand fatigue better so you can do more reps and build more muscle. • Carve your back into a perfect V! This 15-minute routine zeros in on the often-overlooked muscles of your middle and upper back, which helps you improve every back workout you do! • Get perfect shoulders in just 4 weeks! This training plan makes your shoulders a priority, so you’ll look great at the beach this summer! • Increase the definition in your arms! Instead of just repeating a standard bicep curl, mix and match these exercises, grips, and body positions to target different muscles and get improved results! • Squat heavier — instantly! This technique allows you to lift about 20% more weight on your squats and helps you overload lagging quads. • Lose 10 Pounds of Fat in 4 Weeks! Just follow the World’s Greatest 4-Week Diet and Exercise Plan for fast, easy results!
		If you’re an experienced gym rat … The Men’s Health BIG Book of Exercises will revolutionize your workout for better results than you’ve ever seen before. If you’ve never lifted a weight … The Men’s Health BIG Book of Exercises will help you understand the incredible benefits of lifting — for increased strength, easier weight loss, and a lean, ripped look! In this breakthrough, full-color book, you'll see for yourself the exercises that will transform your body — and then put them to work in amazing workouts that will give you the real results you want.
		Take your workout to an entirely new level to get BETTER RESULTS — FASTER! Try it now to see less fat, more muscle, greater strength, and a ripped, muscular look — in just 4 weeks! Sincerely, Chris Cunningham Men’s Health Books
		P.S. Take Your Workout to a New Level — NOW! With The Men's Health BIG Book of Exercises, you'll see full-color photographs of the 619 amazing exercises that can make you BIGGER, STRONGER, and more DEFINED than you’ve ever been able to achieve before!

202343601

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2013 Rodale Inc., all rights reserved